A Mile a Day Keeps the Doctor Away
Well, if you want to get technical, it’s more like 4.5 miles – or 10 thousand steps. You’ve probably heard of this magical number before: it’s the minimum recommended number of steps you should walk every single day if you want to keep your heart healthy and your mind sharp. The main reason why walking is hailed as being one of the best forms of cardio out there is that it’s simple. Wait, what? Simple? Surely running or cycling are both sports that will more quickly burn off the calories and increase your heart rate. You never really feel like you’re doing anything when you’re just walking around. Well, therein lies the secret: you’re not doing much. Just putting one foot in front of the other. However, you’re doing it thousands and thousands of times. Think about it: how much can you walk before actually needing to stop and gasp for air. Most of us can march and march for hours before we can genuinely say that we’re tired. It’s a form of cardio that can be performed for extended periods of time. And, because we can keep it up for so long, we end up burning more calories in the process. A 20-minute run burns around 170 calories on average – or roughly the calories in 2 slices of white bread. By comparison, a 2 hour leisurely stroll can burn up to 600 calories. That means you can eat that burger for lunch and walk it off in just two hours. Sure, you can argue that running is far more effective at consuming calories than walking, but can you honestly say you can continuously run for a whole hour? You would need to be an extremely dedicated person to master that kind of endurance level. And calories are calories at the end of the day. It doesn’t matter how you burn them. Another potential reason that could explain why walking comes so naturally to us humans is that our bodies were literally designed to walk a lot. Think about our nomadic ancestors. They had to keep walking just to ensure that they would find enough food to stay alive. They were in much better shape than we are nowadays, and we have a lot to learn from them.
These Shoes Are Made For Walking
If you’re looking to incorporate more walks into your daily life, you should definitely invest in a reliable pair of shoes. When walking, the only tools that aid you are your feet. If they’re unhappy, they will absolutely let you know. If you’re aiming for long walks, you need to ensure that your shoes fit like a glove and that they offer you the support you need to get through your workout. Make sure they’re a bit on the larger side, as our feet tend to swell up as the day progresses. It’s true that blisters are an occupational hazard when doing a lot of exercise, so make sure to wear comfortable socks and maybe pick up some patches or bandaids. Your shoes will definitely become your best buddies though, so choose wisely. If you’re looking for the best walking shoes for men, be sure to check out NobleRate.com!